For babies 3–5 months
Up again?
Let’s get your sleep back.
A clear plan for bedtime, naps, and night wakings—so you know what to do tonight.
Instant access • Go at your own pace
Does this sound familiar?
- Bedtime takes forever.
- Naps end before you’ve had a break.
- You’re up again—and unsure what to try.
You don’t have to figure out the next step alone.
Know what to do tonight.
Start with a clear plan, then get help with the bumps along the way.
- Bedtime: Know how to help your baby settle.
- Night wakings: Know how to respond.
- Naps: Find a rhythm that fits your baby.
A plan you can actually use.
Open it on your phone. Find your next step.
A short introduction from Bethany.
Hi, I’m Bethany.
I’m a pediatric sleep consultant and mom of four. I created this solution to help you spend less time searching for answers and more time knowing what to do next.
Let’s get your sleep back.
Baby Sleep Solution
For babies 3–5 months
- Quick Plan and quick guides
- Wake windows, naps and bedtime routines
- Settling and night-waking troubleshooting
- Instant access • No subscription
Secure checkout. Buy first, then sign in or create an account with your purchase email.
14-day money-back guarantee terms
To qualify, follow the plan for two weeks. If you see zero progress, email us with what you tried — including two weeks of sleep-log data with notes — for a full refund.
From parents who used the solution.
A few questions
Is this right for my baby’s age?
The Baby Sleep Solution is for babies 3–5 months. It covers the sleep changes often called the 4-month regression. Babies 6–12 months use the Infant Sleep Solution.
What sleep approaches are included?
The solution covers sleep foundations, routines and age-appropriate settling guidance, with an approach that lets you remain close to your baby. Some crying or protest can happen when routines change; the guidance explains when to pause or adjust.
What if my baby still feeds overnight?
Night feeds can still be appropriate and necessary at this age. The program includes night-waking guidance, but it does not require every baby to stop feeding overnight. Discuss your baby’s feeding needs with their pediatrician.
Does this include personalized support?
No. This is a self-guided solution with tools and troubleshooting you apply to your baby’s needs, not an individually created plan or direct consultation. The separate 30-Day Personalized Sleep Support offer includes a personally reviewed plan, BB’s AI guidance and a private call.
How do I access it after purchasing?
Buy through Stripe without creating an account first. After checkout, sign in or create an account using the same email you used to purchase. Your solution opens in SERENE Sleep on your phone or computer. You’ll also receive a purchase email with an account link. This is a one-time purchase, not a subscription.