Ages 13–23 months
1-Year-Old Sleep Solution
Dropping to one nap, early mornings, bedtime battles and the 18-month shake-up — steady, loving steps to get sleep back on track.
Somewhere around 18 months, sleep that felt settled can fall apart in a week. It usually isn't one thing — it's several developmental changes landing at once. This guide gives you tonight's plan first, then the full picture underneath it.
You're exhausted. Do these eight things tonight and read the rest when you have the capacity.
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The goal isn't to remove your comfort
You are not trying to become less available to your toddler. You're aiming for comfort and connection with sleep expectations that stay predictable. Those two things live together perfectly well.
What to do: run tonight exactly like a normal night, add connection before bedtime, and change nothing else until you've read the schedule section.
Use this for about a week. It saves as you go, so you can tick things off across several days.
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Look for patterns, not perfection
One difficult night doesn't mean the plan failed. Three nights of the same thing is data.
This Sleep Solution isn't available yet.
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