SERENE Sleep
Sleep Solutions
Specialized sleep support for the stage you're in right now.
The SERENE Sleep™ Framework
The methodology behind SERENE and every Sleep Solution. Tap any letter to ask BB for guidance.
Sleep Environment
Create a calming sleep space that signals it's time to rest.
Eating & Nutrition
Support healthy sleep by fueling your baby during the day.
Rhythm & Schedule
Follow age-appropriate wake windows and a predictable daily rhythm.
Expectations & Emotions
Build confidence through realistic expectations and consistent, loving responses.
Naps & Daytime
Strengthen daytime sleep with routines, activity, and healthy habits.
Evenings & Overnight
End each day with a calm bedtime and consistent overnight approach.
Sleep Solutions
Ages 0–3 months
Newborn Sleep Solution
Gentle, realistic support for the fourth trimester — safe sleep, feeding rhythms and healthy foundations from day one.
Ages 3–5 months
Baby Sleep Solution
The complete sleep solution for your baby's 3–5 month season. Baby suddenly waking all night or taking 30-minute naps? Get a clear, interactive plan for navigating it.
Ages 6–12 months
Infant Sleep Solution
Falling asleep in the crib, fewer night wakings, 3 → 2 naps and early mornings — a practical, self-guided solution for 6–12 months.
Ages 13–23 months
1-Year-Old Sleep Solution
Dropping to one nap, early mornings, bedtime battles and the 18-month shake-up — steady, loving steps to get sleep back on track.
Ages 24–35 months
2-Year-Old Sleep Solution
Toddler stalling, climbing out, big-kid bed questions and nap changes — a clear plan for the two-year sleep stage.
Ages 3–5 years
Preschool Sleep Solution
Bedtime stalling, night-time fears, early rising and dropping the nap — calm, confident sleep for your preschooler.