SERENE Sleep
Sleep Solutions
Specialized sleep support for the stage you're in right now.
The SERENE Sleep™ Framework
The methodology behind SERENE and every Sleep Solution. Tap any letter to ask BB for guidance.
Sleep Environment
Create a calming sleep space that signals it's time to rest.
Eating & Nutrition
Support healthy sleep by fueling your baby during the day.
Rhythm & Schedule
Follow age-appropriate wake windows and a predictable daily rhythm.
Expectations & Emotions
Build confidence through realistic expectations and consistent, loving responses.
Naps & Daytime
Strengthen daytime sleep with routines, activity, and healthy habits.
Evenings & Overnight
End each day with a calm bedtime and consistent overnight approach.
Sleep Solutions
Ages 3–6 months
4-Month Sleep Solution
Baby suddenly waking all night or taking 30-minute naps? Get a clear, interactive plan for navigating the 4-month sleep regression.
Ages 7–11 months
9-Month Sleep Solution
Night wakings, standing in the crib, and nap refusals right as your baby is learning new skills — a focused plan for the 8–10 month shake-up.
Ages 12–15 months
1-Year Sleep Solution
Fighting the second nap, early morning wakings, and bedtime stalling? A practical plan for the one-year sleep shift.
Ages 16–21 months
18-Month Sleep Solution
Sudden bedtime battles, protests, and split nights around 18 months — steady, loving steps to get sleep back on track.
Ages 22–30 months
2-Year Sleep Solution
Toddler stalling, climbing out, big-kid bed questions, and nap drops — a clear plan for the two-year sleep stage.