SERENE Sleep
Programs
Every program is built on the SERENE Sleep Routine™, adapted to your child's stage.
The SERENE Sleep Routine™
Sleep Environment
Create a calming sleep space that signals it's time to rest.
Eating & Nutrition
Support healthy sleep by fueling your baby during the day.
Rhythm & Schedule
Follow age-appropriate wake windows and a predictable daily rhythm.
Expectations & Emotions
Build confidence through realistic expectations and consistent, loving responses.
Naps & Daytime
Strengthen daytime sleep with routines, activity, and healthy habits.
Evenings & Overnight
End each day with a calm bedtime and consistent overnight approach.
For babies 3–6 months
Sleep Regression Recovery Roadmap
A gentle 7-day roadmap to move through the 4-month sleep regression using the SERENE Sleep Routine™ — rebuild a calm foundation, find your baby's rhythm, and steady your nights.
For babies 6–12 months
Sleeping Through the Night Blueprint
Build the skills for longer, more consolidated stretches of night sleep — coming soon.
For ages 1–3 years
Toddler Sleep Success
Tackle bedtime battles, early rising, and the toddler bed transition — coming soon.
For ages 3–5 years
Preschool Sleep System
Nightmares, stalling, and dropping the nap — a calm system for the preschool years, coming soon.