For babies 3–6 months

Sleep Regression Recovery Roadmap

A gentle 7-day roadmap to move through the 4-month sleep regression using the SERENE Sleep Routine™ — rebuild a calm foundation, find your baby's rhythm, and steady your nights.

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7-day roadmap

Day 1

Reset the Foundation

Soothe & Environment

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Day 2

Find the Wake Windows

Rhythm

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Day 3

Build the Wind-Down

Ease

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Day 4

Night Feeds & Wakings

Nourish

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Day 5

Consistency Is the Cure

Rhythm & Ease

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Day 6

Gentle Independence

Ease

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Day 7

Lock It In

Empower

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